For thousands of years' people who live in the East have been aware of the benefits of green tea. However, it is only fairly recently that the West has started to take notice of this remarkable tree. It has extremely high levels of antioxidants, which are responsible for so much of the green tea extract benefits.
Why are antioxidants so important? Antioxidants help to restore the natural balance of free radicals in your body. Free radicals are highly reactive molecules, which can damage the cells in your body; this in turn leads the conditions like premature aging.
Green Tea Extract
Although free radicals occur naturally in our bodies we can obtain more from such things as toxins, air pollution, and many others. These' radicals are believed by many scientists to contribute to a large number of health problems. Green tea with antioxidants can neutralize or even reduce the amount of damage done by free radicals.
This is especially helpful as protection against coronary artery disease. The lining of your arteries is only one cell thick. This serves as a boundary between your blood-stream and the wall of your arteries. There are enzymes, which produce free radicals to attack this lining. The antioxidants in green tea inhibit these enzymes and protect you from cardiovascular disease.
The value of its high antioxidant levels was demonstrated in a recent study. The cells in your hippocampus were prevented from any damage. Thereby protecting your memory related learning ability. This part of the brain is also associated with spatial cognition.
As you age your chances of cognitive impairment are increased. Researchers recently studied over 1000 subjects over the age of 70. By using a standardized test, they measured cognitive function. Those subjects who were drinking more than 2 cups of green tea per day decreased their chances of cognitive impairment by 64%.
Those who were drinking more than 2 cups a day lowered their risk of age-related problems in memory, orientation and attention by 54%. Even those subjects drink-ing one cup a day lowered their risk by 38%.
Another area where green tea extract benefits came to light was with exercise. Research showed that it can increase exercise endurance by as much as 24%. However, you should be aware that this will not happen by drinking a single cup of green tea. A normal person would need to drink about 4 cups a day over at least a 10 week period.
This lesson applies to anything you are thinking of taking that will benefit your health. The longer the period of time you use the compound the greater the benefits.
It is exactly the same when taking a multivitamin supplement. The changes to your health and well-being will not happen immediately but gradually over time. You cannot rush this process, but you can be sure your body will become healthier.
Black Friday NOW Foods Green Tea Extract, 250 Capsules / 400mg 2011 Deals
Nov 22, 2011 20:22:26
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Black Friday NOW Foods Green Tea Extract, 250 Capsules / 400mg Feature
- 250 Capsules
- Serving Size: 1 capsule
Black Friday NOW Foods Green Tea Extract, 250 Capsules / 400mg Overview
Antioxidant Protection 400 mg Standardized Extract 40% Catechins / 60% Polyphenols Powerful Free Radical Scavenger NOW® Green Tea Extract offers a convenient way to obtain the active constituents of Green Tea in a concentrated form. Green Tea Extract contains numerous compounds, including Polyphenols and Catechins, that provide potent antioxidant benefits. The free radical scavenging properties of Green Tea Extract act through multiple mechanisms to support overall health and well-being.SAVE NOW on Black Friday offers below!
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