Herbal and Natural Remedies For Colon Problems

Finding natural solutions to maintaining colon health is obviously a great approach. Introducing chemical-based prescription medications into the body can have adverse affects. Many people believe that the benefits of taking laxatives or over the counter enemas far outweighs any harm they may experience as a result of the chemicals that compromise these solutions. A much better and healthier approach is to seek out a natural solution. Some effective herbal remedies for colon health include:

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Garlic. This has become something of a wonder herbal remedy in recent years as more and more people are recognizing the positive benefits of adding garlic to their diet. Garlic has been shown to help reduce the chances of developing pre-cancerous polyps in the colon. It is also believed that people who eat garlic on a regular basis or those who take garlic supplements are less likely to develop colon cancer.

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Green tea. Another herb that has become a focal point for those looking for a natural alternative to traditional medicine. In terms of colon health, green tea is believed to help reduce a person's risk of developing cancer in their colon.

Grape seed extract. Recent studies have shown that consuming grape seed extract can actually slow the progression of cancer cells in the colon. For someone with a history of colon cancer in their family, adding this natural substance to their daily diet can be worthwhile.

Turmeric. A fundamental ingredient in curry, this herb is proving to be an ally in the fight against colon cancer. Taking a supplement that contains turmeric can help to reduce the risk of polyps adhering to the wall of the colon.

Ginger. Another spice that is an integral part of many dishes, this substance has proven to be effective in continued health in the colon. Adding ginger to the diet as a spice can help prevent the development of cancer cells within the colon. Although it can be taken as a supplement in capsule form, it's much better tasting and easier to absorb when added as an ingredient during cooking.

One natural remedy for continued colon health is Vitamin D. In its most natural form, Vitamin D is derived from direct sunlight. Many people believe this is the best way for the body to absorb it. If this is the approach that the individual takes, they should be aware of the damaging effects of the sun on skin cells and therefore using a sunscreen is recommended. Vitamin D can also be taken in the form of a daily supplement. It is also found in many foods and is often added to orange juice as well.

Calcium should also be taken in a supplement form in an effort to improve colon health in general. Many people find it difficult to drink milk products because of intolerance to lactose. If the person has irritable bowel syndrome it becomes even more difficult to comfortably eat or drink dairy products. In addition to being a natural remedy for colon problems, calcium is also essential for strong bones, which helps to prevent osteoporosis later in life.

Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.

Herbal and Natural Remedies For Colon Problems

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How To Get Rid of Intestinal Parasites Naturally

Infections with human intestinal parasites represent one of the most common health problems of our days, and they are usually accompanied by symptoms such as anemia, constipation, bloating, digestive disorders and skin rashes. Many people completely refuse to take the issue seriously, not wanting to believe they suffer from such an uncomfortable and embarrassing health condition. However, there is little to be ashamed of, since we are all exposed to the parasite organism by means of the air, the food and the drinks we come into contact with. Besides the use of powerful anti-parasite drugs that are usually prescribed for the matter, there are natural ways to prevent or deal with worm infections, particularly since we are talking about long-term interventions.

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There are specific herbs Mother Nature has in stock for us that create a completely unfriendly environment for intestinal parasites. Savory is one unique herb used for centuries as a spice, and cure for intestinal problems. Besides its anti-bacterial and carminative properties, it stimulates digestion and creates an unfriendly environment for intestinal worms. It is best used as tea or essential oil; the latter has a higher content of active substances and effects appear in a shorter period of time. Savory oil works best in combination with pumpkin seed oily extract, another great remedy that eliminates intestinal worms. You can have raw - not fried - pumpkin seeds, or use supplements based on pumpkin oil.

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Pumpkin seed oil can be used to get rid of intestinal parasites without any side effects at all; there is no restriction of administration for children or women. Though it should be taken for at least a fortnight, results are almost immediate. One or two hours after taking the pumpkin seed oil, take some castor oil or a laxative to increase bowel movement and start eliminating the parasites. The active substances have a paralyzing effect on the worms, they are not actually killed; therefore, it is good to follow the pumpkin seed oil with some powerful laxatives. You can mash 400 grams of pumpkin seeds and mix them with milk and honey until the composition reaches a puree consistency. Have it on empty stomach in the morning and follow it with castor oil a couple of hours later.

For more information on natural remedies and homeopathic cures, please subscribe to the silver bulletin e-news magazine HERE.

How To Get Rid of Intestinal Parasites Naturally

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Christmas Sales Life Extension - Mega Green Tea Extract Decaff., 100 capsules 201

Jan 01, 2012 10:52:13

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Christmas Sales Life Extension - Mega Green Tea Extract Decaff., 100 capsules Feature

• Serving Size - 1 capsule

Christmas Sales Life Extension - Mega Green Tea Extract Decaff., 100 capsules Overview

The botanical extract in Mega Green Tea Extract has been concentrated and dual standardized to ensure the highest quality, consistency, and biological activity. Each serving contains a small amount of caffeine (max. 3.6 mg). Since one cup of decaffeinated tea contains at least 9 mg of caffeine, the amount of caffeine in this supplement will most likely not induce a stimulating effect.

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Creative Holiday Gift Ideas for the Person Who Has Everything!

Tired of giving the same old-same old? Embarrassed to give out those impersonal department store gift certificates because you're stumped and don't know what to buy for the person who has everything? Well, here are some wonderful ideas for unique gifts; some unusual, some personal; something for everyone on your list!

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Group two, three or more items (mix and match) and place in an interesting basket or unusual container to present your gifts, covering the container with colorful cellophane and topping it all off with a fancy ribbon and bow.

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Purely Personal

- Scented candles, handmade soaps, bubble bath and a big fluffy bath towel.

- Fancy hair ties, hair clips, shower gel, shampoo and conditioner for the teenage girl

- A movie night basket with a video of DVD of a movie you know they don't have, a box of microwave popcorn, candy and a movie guide book

- An interesting book or magazine (and a gift subscription), a tiny booklight, a cute mug and packets of hot chocolate with mini marshmallows, or a small bag of flavored gourmet coffee

- A cozy robe - one pocket containing envelopes of hot chocolate and the other, a small bag of mini-marshmallows.

- A spa day with a pair of comfy slippers and a big fluffy towel or robe

- A set of fancy beeswax candles and a brass candle snuffer

- A towel wrap, terry-cloth slippers, shower soap, shaving lotion and a fancy hair comb (or a special moustache comb for the moustached man!)

- A hot/cold pack (see how to make - www.whimsies-online.com/hotcoldpack.htm) with a box of soothing herbal teas and a whimsical mug

- Buy a variety of medium to large seashells and fill some of the shells with melted red wax and a few drops of cinnamon candle scent; and the rest of the shells with melted green wax and a few drops of pine candle scent; adding a short wick before the wax sets and you have an assortment of bath candles all ready for the holidays.

Holiday Bath Salts

2-1/3 cups of epsom salts

1/2 cup of sea salt

5 drops of peppermint scent

3 drops of red food coloring

Pour half of the first three ingredients into a bowl. Pour the other half of the ingredients into another bowl, adding the red food coloring only to the second bowl. Using a tall, clear bottle, layer contents of each bowl until all ingredients are used up (think red and white stripes). Close the bottle and tie with a festive ribbon and a couple of small candy canes.

- The Gift of Time: coupons for one night of baby-sitting, car washing, gardening, cleaning out the garage, walking the dog, re- arranging a closet, etc.

Hobbies and Sports Gifts

- Tickets to their favorite game and a sweatshirt or t-shirt imprinted with their favorite team logo

- Art supplies that they use often - sketch pads, paint in often- used colors, charcoal pencils, etc.

- Scrapbooking supplies, storage boxes to keep supplies in, rubber stamp set, embossing powder and heat gun

- Computer supplies: CDRW's, blank CD cases, a furry Pet Virus novelty or a Virus Survival Kit just for fun (www.petvirus.com)

- For the aspiring writer (or student): folders, pencil case, binders and lined paper, fancy colorful pens, notebooks, personalized notes, a good thesaurus and dictionary, an agenda or diary, colorful post-it notes and a personalized CD coaster to hold their favorite mug of coffee (see how to make one - http://www.whimsies-online.com/cdcoasters.htm)

- For the young artist of craftsperson: a craft box with handle; colorful paper squares, set of scissors with different fancy blades, glue, felt in an assortment of colors, wiggly eyes, lengths of colorful wool, colored pipe cleaners

- For the person who love to bake: a set of cookie cutters in letter and number shapes, a pair of colorful oven mitts, a cute timer, a set of fancy cake tins, mixing bowls, cookbook on baking

- For the BBQ chef: BBQ apron, mitts, a set of large salt and pepper shakers, a BBQ brush, a BBQ recipe book

- A large interesting piece of pottery, kitchen utensils, a cookbook, a set of cute salt and pepper shakers, apron and potholder set

- A fancy flower pot with gardening tools, plant ties, garden gloves, a plant care guide and a kneeling pad.

Fancy Food Gifts

- Chocolate-dipped Spoons: buy heavy clear plastic spoons and dip them in melted chocolate, either all dark or all milk chocolate or let cool and re-dip in melted white chocolate but only halfway up the spoon bowl. Sprinkle with abit of cinnamon before the white chocolate dries for a variation. Let dry on wax paper. Wrap individually in colorful cellophane and tie with a curly ribbon. Add a couple of chocolate-coated spoons in a fancy mug along with packets of gourmet coffee.

You can also add abit of extract or liqueur or even cherry juice to flavor the chocolate before dipping.

For another variation on the chocolate-covered spoons, sprinkle the spoons with finely-crushed candy canes and let dry.

Drizzle melted white chocolate onto your dark chocolate-dipped spoons or drizzle dark chocolate onto your white chocolate-dipped spoons for a different look.

- Here's a different twist to your favorite chocolate chip cookie recipe. Make up a batch, let cool and then dip them halfway into melted chocolate. For a variation, add a sprinkle of coconut or candy sprinkles before the chocolate coating dries.

- Here's a way to use up those little plastic coffee creamer containers you've been saving. Check out this yummy recipe: Coffee Creamer Cherry Chocolates - http://www.whimsies-online.com/cherries.htm

- Breakfast Treat Basket: pour a box of pancake mix into a clean glass jar. Add the lid, cover the top of the jar with a square of pretty scrap fabric and tie on a colorful ribbon or raffia. Type the recipe from the pancake box and print it out onto cardstock to hole-punch and add to ribbon before tying the finishing bow.

Add small zip-lock bags of the following: chocolate chips, dried fruit including raisins, walnuts, almonds, pecans, coconut. One or more of these added to the pancake mix makes a unique treat! Include a bottle of pancake syrup and the gift is complete.

- Muffin Magic: add your favorite muffin recipe to a 1 or 2-quart mason jar or clear, fancy container. Decorate the jar with a square scrap of fabric and tie with a ribbon or raffia. Add your recipe to a printed card (make sure you adjust your recipe if you've cut the ingredients by half to fit the jar!). Include a muffin tin, a wooden spoon tied with a pretty bow, a bag of fancy paper muffin cups and a colorful oven mitt or two.

- Pasta Perfect: an assortment of clear glass jars filled with fancy pastas, a wooden spoon tied with a festive ribbon, a shaker of mixed Italian spices and another of grated parmesan or romano cheese

- Your Fortune: mix up a batch of Chinese fortune cookies (see recipe at www.whimsies-online.com/weddinggallery.htm) that you add your own printed fortunes or silly sayings to (think Confucious Say!). Place them in a colorful tin from the dollar store.

- Caffeine-fix: a set of small tins filled with an assortment of special hot cocoa mixes and/or flavored coffee using the following recipes. Create tags for each to describe each mix and the directions. (All cocoa recipes: add 1/3 cup of mix to 6 oz. hot water. All coffee recipes: add 1 heaping teaspoon, or more, to 6 oz. of hot water)

Basic Hot Cocoa Mix

1-1/4 cup dry milk

3/4 cup powdered coffee creamer

1/2 cup unsweetened cocoa powder

3/4 cup sugar

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Mexican Cocoa

Add 1 tablespoon of cinnamon to above mixture and a cinnamon stick to the tin when you tie on the recipe card.

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Cocoa-Malt

1/2 cup malted milk mix

1 cup instant cocoa mix

1/3 cup powdered coffee creamer

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Very Berry Cocoa

Mix one package of unsweetened Koolaide in a berry flavor to 3 cups of instant cocoa mix

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Coffee 'n Spice

1 cup instant coffee

3/4 teaspoon cinnamon

1/2 teaspoon allspice or apple pie spice mix

1 cup sugar

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Mocha Magic

1 cup instant coffee

1/4 cup unsweetened cocoa powder

1 cup sugar

1 cup powdered coffee creamer

1/4 cup dry milk

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Toffee Coffee

Mix equal amounts of brown sugar, instant coffee and powdered coffee creamer

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Personalized Gifts

- An arrangement of family photos in a large frame - use nice gift wrap or other fancy paper as a background, or a collage of handmade papers from your art store.

- Any item personalized with the person's name: a t-shirt with an interesting graphic along with their name; a personalized coffee mug; a picture of their favorite hobby or occupation in cartoon form with their name; a silly caricature made from their photo; a personalized BBQ apron.

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You'll find a unique assortment of personalized cartoon pictures for any hobby, occupation or occasion and fun computer novelties including the Pet Computer Virus at:

http://www.whimsies-online.com. Be sure to pick up your free gift just for stopping by!

Creative Holiday Gift Ideas for the Person Who Has Everything!

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Herbal Vitamins

12 Pomegranate Health Benefits

Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

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Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.

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Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.

2. It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.

3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.

4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.

5. It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.

6. Some users claim it is beneficial for relieving minor illnesses such as core throat.

7. Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.

8. It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.

9. The antioxidants are thought to help support the immune system.

10. It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.

11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.

12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

12 Pomegranate Health Benefits

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Christmas Sales Pure Inventions Green Tea Extract: Green Tea Peach Peach Green Tea Extract, 2-Ounce Bottle 201

Dec 30, 2011 15:26:13

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Christmas Sales Pure Inventions Green Tea Extract: Green Tea Peach Peach Green Tea Extract, 2-Ounce Bottle Feature

• Delicious tasting, all-natural, fully standardized
• Convenient alternative beverage
• Contains natural antioxidants
• Contains no calories, no caffeine, sugar, or artificial sweeteners

Christmas Sales Pure Inventions Green Tea Extract: Green Tea Peach Peach Green Tea Extract, 2-Ounce Bottle Overview

A Healthy Dose of Prevention! Green Tea has long been used as a therapeutic remedy. Scientific documentation has shown that the majority of the therapeutic benefits are due to the Polyphenols, the potent anti-oxidant compounds found in GREEN TEA. At just $.51 per serving it costs less than a regular cup of tea! Due to the concentrated extracts, our Green Tea delivers a much more therapeutic benefit over steeping from a tea bag. One serving of GREEN TEA provides over 90 mg of Polyphenols. Studies have shown that green tea is a powerful antioxidant and consuming green tea has many health benefits: Powerful antioxidant, Promotes healthy cholesterol, Promotes healthy blood pressure, Promotes weight loss, Promotes good blood sugar and a healthy metabolism, Promotes cardiovascular health, Promotes younger looking skin, Promotes dental health, Promotes digestive health, Promotes energy.Sweetened by nature with stevia leaf and lo han fruit, they are free of calories, caffeine, sugar and artificial sweeteners. There are 60 servings per bottle. Green Tea can be used alone or as an enhancement to all our other products. We recommend Green Tea as the first step toward good health. Green Tea combined with a commitment to an exercise program and healthy food choices will give you the best possible chance at reaching your personal goals.

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Green Tea Liquid Extract 1 fl oz (29.6 ml) Liquid

Christmas Sales Green Tea Liquid Extract 1 fl oz (29.6 ml) Liquid 201

Dec 29, 2011 17:43:42

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Christmas Sales Green Tea Liquid Extract 1 fl oz (29.6 ml) Liquid Feature

• Alcohol-free liquid extract
• Holistically Balanced to maintain the herb's natural components
• Perfect for people who have trouble swallowing pills

Christmas Sales Green Tea Liquid Extract 1 fl oz (29.6 ml) Liquid Overview

Green tea is produced from the same plant as teas like oolong and black tea, but it's oxidized less during processing. The minimal processing and low level of oxidation means more of the fresh plant's natural components are retained. These components, like EGCG and antioxidant polyphenols, confer health benefits not possible with more processed tea varieties. Our new 1:1 Green Tea Liquid Extract is an easy way to make this herb part of your daily routine. You can rely on its consistent composition--guaranteed to provide 150 mg of polyphenols in each serving.

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The 5 Key Benefits of Eating Healthy

Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans.

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But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day:

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1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.

2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.

4. You will sleep better and be more rested when you wake up.

5. If you are currently overweight, you will be able to lose that weight more easily - and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.

Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.

The 5 Key Benefits of Eating Healthy

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Christmas Sales Primaforce Lean Green Green Tea Extract Capsules, 500 mg, 60-Count Bottles (Pack of 2) 201

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Christmas Sales Primaforce Lean Green Green Tea Extract Capsules, 500 mg, 60-Count Bottles (Pack of 2) Feature

• Pack of two, 60-count per bottle (total of 120-counts)
• Burns fat and enhances immune function
• Maximizes performance
• Help promote fat loss, suppress appetite and prevent insulin resistance

Christmas Sales Primaforce Lean Green Green Tea Extract Capsules, 500 mg, 60-Count Bottles (Pack of 2) Overview

Dietary Supplement. Potent standardized green tea extract. Burn fat. Enhance immune function. Maximize performance. Lean Green is an extremely potent green tea extract, containing over 90% polyphenols, 70% catechins and 50% EGCG (epigallocatechin-3-gallate). Scientific studies show that the active ingredients in Lean Green can help promote fat loss, suppress appetite, enhance immune function and prevent insulin resistance. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

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Foods to avoid

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It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Natural Cure for Diabetes

Green Tea Extract

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