Most of us know that the biggest benefits of eating healthy are that we will stay physically fit, feel better, and have fewer illnesses. We can lower our risk of illnesses like heart disease and diabetes as well. Another key benefit of eating healthy is being able to maintain a healthy weight. In this age of epidemic obesity, this is one of the simplest weight loss plans.
But how many of us teach these benefits to our children, and insure that the habit of eating healthy becomes a part of their daily lifestyle? If we did, we could see healthier, happier children, and teenage obesity could become a thing of the past. Here are the 5 major benefits of eating healthy every day:
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1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now common as we grow older, including heart disease and diabetes. By eating healthy you are boosting your energy levels, improving your bodily functions, and helping to improve your immune. By eating a healthy diet and combining this with exercise you could end up leading a longer and more vibrant life.
2. You will meet your daily nutritional needs. Your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils, and protein. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases, by eating a healthy diet you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.
3. You will enjoy life more and have more energy to face the tasks before you. Healthy eating can reduce your stress levels. Combine this with daily exercise and you will increase this effect even more.
4. You will sleep better and be more rested when you wake up.
5. If you are currently overweight, you will be able to lose that weight more easily - and maintain it long term! Most people who lose weight with fad diets gain it right back again when they go back to their normal eating patterns. With a healthy diet that you maintain for life, you will lose that weight once and maintain it long term.
Once you implement a healthy diet, you will be surprised at how fast you will start reaping these rewards. The benefits of eating healthy will continue to reward you for the rest of your life.
Christmas Sales Primaforce Lean Green Green Tea Extract Capsules, 500 mg, 60-Count Bottles (Pack of 2) 201
Dec 28, 2011 19:55:35
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Christmas Sales Primaforce Lean Green Green Tea Extract Capsules, 500 mg, 60-Count Bottles (Pack of 2) Feature
- Pack of two, 60-count per bottle (total of 120-counts)
- Burns fat and enhances immune function
- Maximizes performance
- Help promote fat loss, suppress appetite and prevent insulin resistance
Christmas Sales Primaforce Lean Green Green Tea Extract Capsules, 500 mg, 60-Count Bottles (Pack of 2) Overview
Dietary Supplement. Potent standardized green tea extract. Burn fat. Enhance immune function. Maximize performance. Lean Green is an extremely potent green tea extract, containing over 90% polyphenols, 70% catechins and 50% EGCG (epigallocatechin-3-gallate). Scientific studies show that the active ingredients in Lean Green can help promote fat loss, suppress appetite, enhance immune function and prevent insulin resistance. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on Christmas Sales Offers below!
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