Natural Cure for Diabetes

Food Therapy should be followed under the supervision from your doctor. Check your sugar level frequently so that sugar levels do not go beyond the recommended level

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Foods to avoid

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It is always advisable to avoid some foods if you are diabetic such as refined sugar, sweets, syrups, glucose, jam, molasses, fruit sugar, ice-cream, cakes, pastries, sweet biscuits, chocolates, soft drinks, condensed milk, cream and fried foods. Fats like butter, ghee and hydrogenated vegetable oil should also be avoided. White sugar and white flour should be reduced drastically. Avoid all processed foods, junk food, pastries, cookies, canned and preserved foods. They contain harmful preservatives and lot of salt. Avoid soft drinks since these have a lot of sugar. Try to avoid fried foods from your diet.
Smoking results in the using up of oxygen in the body. It will result in less of oxygen needed by the body to metabolize glucose. So smoking should be avoided.

Foods to be limited

Salt consumption should be reduced to a minimum. You will get enough salt form the vegetables and fruits you eat. Reduce animal foods especially red meats. Reduce poultry and egg. Reduce caffeine and alcohol. Do not drink tea and coffee more than 2 cups a day. Try to replace it with green tea or herbal teas like Parsley tea, Blueberry leaf, Tea made of tender walnut tree leaves, Water in which kidney bean pods have been cooked is good diabetes.

Do not consume alcohol in empty stomach. Alcohol on an empty stomach can cause low blood glucose or hypoglycemia.Foods that should be consumed in moderation are honey and other natural sugars like palm sugar, dates which can be used instead of white sugar. Remember these should be consumed in very little quantity only.Pasta, coconut, other nuts, unsweetened juices, eggs should be limited. You can replace it with whole grain, unpolished rice and Soya products. Try to eat whole grain bread instead of white flour. Fats like olive oil and peanut oil are more advisable that hydrogenated fats. Low fat food like skimmed milk and low fat home made cottage cheese can be taken in moderation. You can also substitute it with yoghurt. Sea food and fish also can be taken in moderation.

Foods to be taken

Drink at least 8 glasses of water a day.
An alkaline diet with natural food is recommended. Wholegrain, fruits, nuts, vegetables, and dairy products form a good diet for the diabetic. Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.

Eat at least five fruits every day. Fruits like grape fruit, pomegranate juice, Indian blackberry, banana, granny smith apples, fig, cranberries, black berry, kiwi fruits, and citrus fruits are highly recommended. It can be taken as a snack. Cucumber, Lettuce, onion, garlic string beans cucumber radish, tomato, carrot, leaves; spinach turnip, cabbage and Jerusalem artichoke are good for diabetes. Colorful vegetables are good for the functioning of pancreas. Drink Fruit juices without sugar. Brewer's yeast and sprouted alfalfa and mung beans are good for the body. Unripe banana also can be cooked and eaten.

The most important of all is eating high fiber diet which lowers need for insulin. It releases energy into the body slowly. It has also been found that diabetes decreases and may even disappear in people eating a high fiber or whole food diet. High fiber diet has more chromium and chromium is very good for people with diabetes.
Eat lot of potassium rich foods like raw peanuts, tomato, bananas, melons, dried peas, potatoes, apple cider vinegar, skimmed milk powder, wheat but do not take potassium supplements.

Include soluble fiber in your meals like barley, oatmeal, almond meal, dried beans, kidney beans, cooked black beans, peas, cereals, chickpeas, Bengal gram which has low glycemic index, , Black gram, lentils and corn or garbanzo beans to helps considerably in reducing blood sugar levels. Soy products like tofu, tempeh, soymilk, soya powder, soy bean sprouts, nuggets etc are also very good in containing neurological complications in diabetes. You can make bread out of any of the whole grains. Get a lot of soluble fiber into your diet. When you eat lots of bread, cereal and starchy vegetables you will get enough of starches which is very helpful for diabetes. Insoluble fibers, found in bran (oat bran, wheat bran), whole grain breads, whole grains and nuts, act as intestinal scrubbers by cleaning out the lower gastrointestinal tract. Fiber cleans your intestinal tract by moving out the food so that it wouldn't stay there and putrefy. Butter milk and yoghurt diet are very beneficial.

Helpful herbs and vegetables

1. Bitter Gourd (Karela): Bitter gourd Momordica-charantia or bitter melon juice contains plant insulin and should be taken 2 ounce 2 times daily on an empty stomach. It is found to be very effective for diabetes.
Or
It can be cooked as any vegetable and eaten.
Or
The bitter melon powder can be made by drying. Take bitter gourd powder I teaspoon daily in empty stomach.

2. Taking half a teaspoon of cinnamon a day may help prevent the onset of diabetes. Even soaking a cinnamon sticks in your tea, could also benefit non-diabetics who have blood sugar problem but are unaware of it.

3. 30 gram fenugreek seeds can be soaked in a glass of water at night and after 12 hours take it and grind it into a paste with the soaked water and drink it on a empty stomach.
Or
2 teaspoon if powdered seeds can be taken with water or milk.
Or
You can add fenugreek into anything you cook.

4. Eating upto 3 grapefruits a day has also been helpful.

5. 1 tablespoon of amla (Emblica officinalis) after removing the seeds extract the juice and mix with a cup of bitter gourd juice and take daily for 2months in a empty stomach.

6. Gymnema Sylvestre a traditional ayurvedic herb the leaf of which is to be taken up to 4 grams per day.

7. Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.

8. Eating freshly crushed raw garlic 3-4 grams a day lowers blood sugar. You can wash it down with a glass of water.

9. Neem seeds daily 2 times a pinch. Taking a gram of neem leaf daily helps in diabetes.

10. Bael (Aegle marmelos) : The leave of the bael tree when chewed are very useful in diabetes. Pulp of this fruit could be dried and taken in doses of 5 to 10 gms a day.

11. A pinch of pure turmeric powders mixed in amla juice (Indian goose berry) and eat daily in empty stomach.

12. Use of turmeric and gooseberry in equal quantities in powder form taken with warm water is very useful in this behalf. These activate the pancreatic cells and more insulin is produced.

13. Wild jeerakam cumin seeds black colored 60 gm in 1 liter and boil a reduce it ti 1/4th liter and take half divide it into two equal parts and drink one part in the morning and one in the evening 2 times daily.

14. Grind (Bacopa monnieri )Bhrahmi and add a teaspoon of it to milk and drink.

Vitamins that help

Supplements in natural forms are more conducive to the body.
Magnesium supplementation has been shown to improve insulin sensitivity.
Vitamin C: 500 mg is recommended. Vitamin E: This vitamin is very valuable for diabetes. A daily dose of 200 i.u. of Vitamin E is recommended for a fortnight at a time.
Chromium: Whole grains, seeds, mushrooms, corn oil and brewer's yeast are relatively good sources of biologically valuable chromium.
Vitamin A:. Take A dose of 15,000i.u. on alternate days.
Vitamin B: Avoid large dosage of vitamin B because this vitamin interferes with the absorption of insulin by cells.

Things to do

Controlling your Weight is the best way to treat diabetes. Exercise improves the body's response to insulin. An exercise program should be started only with the advice of a doctor to avoid unnecessary complications. Walking, light games, jogging and swimming are also good.

Yoga can help a lot. To relieve stress do meditation once a day for 10 to 40 minutes. Yogic asanas like Siddhasana, Vajrasana, Talasana, Yastikasana,, like Yogamudra, Hastapadasana, Paschimottanasana, Chakrasana, Ustrasana, Bhujangasana, Sarvangasana and Viparitakarani, as halasana, shalabhasana, dhanurasana, Pratipaksabhavana and shavasana will also be beneficial.

Natural Cure for Diabetes

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Green Tea contains polyphenols, which are antioxidants that fight against free radical damage. In addition, Green Tea contains naturally occurring trace amounts of Vitamin B, C, and E along with natural fluoride and other minerals. Benefits of liquid extractsLiquid extracts work faster and more completely than other forms of supplementation. There are no pills to swallow, no herbs to press, or tea to steep. Plus, liquid nutrients are absorbed quickly, so they get to work right away. What's more, liquid extracts preserve active constituents and have a very long shelf life. They are also the ultimate in convenience - just add them to water, tea, or juice and enjoy a tasty, nutritious boost at home, work, or on-the-go. Our Green Tea Leaf liquid extract is packaged in a brown, light-resistant bottle with easy-to-use dropper. With so many benefits, everyone should be taking Green Tea Leaf liquid extract every day!Works best when used in conjunction with a reduced calorie diet and exercise plan.

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The Five Worst Foods Foods For Your Skin

Skin and Your Diet

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The old saying, "You are what you eat" is never truer than when it is applied to your skin and proper skin care. The food you eat affects your skin - some foods are really good for it, offering the nutrients and emollients that make it look smooth and young, but some foods can really have a detrimental effect on your skin. Let's look at some of these "bad skin foods".

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Five Bad Skin Foods

One really bad food that does your skin no good at all is caffeine. Present in beverages like coffee, tea, hot chocolate and colas, caffeine makes skin look tired and old, and can cause spots and oily skin. Caffiene is a diuretic which reduces hydration and depletes the body and skin of moisture. Dermal layers - epidermis, dermis and subcutaneous -, internal organs, and hair and nails need fluids to replenish cells and maintain healthy cell growth. Cut down on caffinated beverages as much is you can - is that extra cup of coffee really worth unattractive, unhealthy skin?

Alcohol is pretty bad for the skin too. You know what a hangover feels like - that's what alcohol does to your skin, making it dry, irritated and even result in vasodilatation (swollen blood vessels) which makes red veins mar the surface of the skin.

Salt is another ingredient that can harm you skin. Salty foods taste great, but what is the effect on your skin? Salt causes tissues to swell, and the subsequent deflating results in less elastic skin. Have you noticed how your face gets puffed up if you've eaten too many salty snacks the previous day?

Processed meats are another kind of food that your skin would be glad to avoid. The salt and preservatives in these meats leach moisture from your skin, leaving it dull and lifeless.

It's important to avoid junk food - cut them out from your diet and see how much better your skin looks!

Good Skin Foods

On the other hand, foods that do your skin a whole lot of good are fresh fruits and vegetables and of course, plenty of water. The vitamins and minerals found in foods like onions, eggs, asparagus and garlic help maintain skin smoothness. Beta carotene is good too - it's found in yellow or orange vegetables like carrots, peppers and squashes.

To maintain the pH balance of your skin, eat apples, citrus fruits, blackberries and grapes to get your alpha-hydroxy requirements. Green tea and salmon are also very good, natural antioxidants are excellent for healthy skin care; and, you might want to consider taking vitamin supplements - Vitamin E, for example reduces the effects of aging on skin.

The Five Worst Foods Foods For Your Skin

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Treating Anxiety With Natural Herbs and Over the Counter Supplements

This article will discuss the symptoms associated with anxiety and some of the best all-natural remedies with anti-anxiety properties.

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Every living person feels anxiety at one time or another. We all know what it's like to feel worry, nervousness, fear and that heart-pounding feeling in your gut like something awful might happen. Maybe you get caught in a little white lie, or a big project you were working on gets delayed and you know it is your fault. Or maybe you're walking down the street and an unleashed pit bull starts eyeing you. Anxiety in these situations is common and quickly fades when the problem is solved.

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But for nearly 40 million Americans, anxiety is an everyday reality. People who suffer from regular anxiety and/or panic attacks experience symptoms so often that it interferes with their ability to enjoy everyday life. People in this situation have anxiety "triggered" by what, for many people, would seem minor stressors, or normal life occurrences. These could be things as simple as starting a conversation or thinking about the future.

While a person often realizes the excessive worry or fear is not completely rational, there is little he or she can do to relax. Symptoms often include:

Racing or pounding heart Trembling Sweaty palms Feelings of terror Chest pains or heaviness in the chest Dizziness and light-headedness Fear of dying Fear of going crazy Fear of losing control Feeling unable to catch one's breath Tingling in the hands, feet, legs, or arms

There are a number of treatment options for anxiety that include therapy, prescription drugs, exercise therapy and dietary supplements. With anxiety, treatment options are not a one-size-fits-all consideration.

For people with clinical disorders experiencing extremely severe symptoms that make everyday life a challenge, prescription medication coupled with therapy may be the best option. But most people who suffer from anxiety are not in that boat.

For most who suffer from anxiety, a combination of regular exercise and the right natural supplements can be effective enough to overcome most anxiety symptoms. Most commonly people feel anxiety when there is one or a few chemical imbalances in their body that lead them to have a strong stress response to normal, everyday occurrences. This imbalances can often be corrected with supplementation.

Two of the most important brain chemicals in preventing anxiety are Serotonin and GABA (gamma-aminobutyric acid). Together, these neurotransmitters, or "chemical messengers" work to regulate mood, sleep cycle, muscle tension, concentration and relaxation. These are also two of the most commonly imbalanced brain chemicals that can lead to anxiety.

When these are out of balance, the body's ability to confidently handle life's stressors is greatly reduced. Luckily you can support these crucial brain chemicals with natural, over-the-counter supplements. No doctor's appointment necessary.

So then, what types natural anti-anxiety herbal extracts, vitamins, amino acids and nutrients can you buy over the counter? The following list contains some of the strongest and safest. Several of these also support Serotonin and GABA production.

L-Theanine
L-theanine, an amino acid found in green tea, produces a pronounced feeling of tranquility in as little as fifteen (15) minutes. L-theanine increases the activity of GABA, a neurotransmitter (i.e. natural messenger in the brain) that promotes relaxation and reduces anxiety. L-theanine also stimulates the release of dopamine, a neurotransmitter responsible for confidence and a sense of well-being.

GABA
Gama Aminobutyric-acid (GABA) is an amino acid and the main inhibitory (calming) neurotransmitter in the brain. GABA is a natural calming agent that prevents excessive muscle tension and helps our bodies make endorphins, chemicals that make us feel happy. Deficiencies of GABA in the brain have been linked to insomnia, and feeling anxious, stressed, tense and depressed.

Ashwaghanda Root
Ashwagandha has been used in the Indian tradition of Ayurveda in health tonics and calming serums. Recent studies demonstrate that Ashwagandha is an antioxidant that can treat anxiety, depression, panic attacks and phobia.

Brahmi (Bacopa Monnieri)
Often used by Ayurvedic healers to accompany Ashwagandha, Brahmi (a.k.a. Bacopa Monnieri) is a mild sedative which supports the body during periods of emotional stress. Traditionally, Brahmi is prescribed to promote healthy cognitive functions, including focus, concentration, mental endurance and memory. Modern studies have found that Brahmi's anti-anxiety properties were as potent as those of Lorazepam, with none of the side effects.

Tryptophan
Tryptophan is the number 1 supplement purchased to fight stress and anxiety. It is an essential amino acid that the body converts into 5-HTP (5-hydroxy-tryptophan), and then to serotonin. Serotonin is involved in mood, appetite, sleep and impulse control. Once the serotonin neurotransmitter is made, the brain is able to convert it at night into melatonin, the sleep-inducing hormone.

Passion Flower
For centuries, herbal medicine practitioners have used Passion Flower as a natural remedy for anxiety, stress and insomnia. Modern clinical studies shows that Passion Flower extract significantly lowers anxiety levels and promotes a more tranquil frame of mind. Studies also indicate that Passion Flower can reduce anxiety-related discomfort caused by withdrawal from opiates and other drugs.

Magnesium
Magnesium deficiency is one of the leading causes of anxiety and insomnia and the western diet tends to be lacking in this critical element. Research now shows that as magnesium levels drop, symptoms of anxiety and depression can increase.

Niacin
Niacin works with the body to convert Tryptophan into 5-HTP, which can then be converted into Serotonin. Without Niacin, Tryptophan-5HTP conversion cannot take place. Common symptoms of niacin deficiency include irritability, poor concentration, anxiety, fatigue, restlessness, apathy, and depression.

Vitamin B Complex
Getting enough of the many forms of Vitamin B is essential to maintaining proper brain function. Vitamin B is involved in the metabolism, as well as the production of Serotonin. Low levels of vitamin B have been linked to, anxiety, restlessness, fatigue, irritability, and emotional instability.

Al of these can be purchased at your average health food store. Currently there is only one supplement that contains all of these ingredients: Tranquilene. You can learn more about Tranquilene here: http://www.tranquilene.com/index2.php

Treating Anxiety With Natural Herbs and Over the Counter Supplements

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One capsule of NOW® Green Tea Extract with 200 mg EGCg possesses the phytonutrient content equal to about 2-3 cups of green tea. Green Tea Extract contains numerous compounds, including Polyphenols and Catechins, that provide potent antioxidant benefits. One Catechin in particular, EGCg, has demonstrated extraordinary free radical quenching power in laboratory studies. In non-clinical studies, EGCg has also been shown to be protective against chemical and environmental assault on tissues and helps to support healthy cell cycle regulation.*

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Structure, Function and Care of Human Skin

The human skin consists of two major structures:

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* Epidermis

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* Dermis

The Epidermis

The Epidermis is further subdivided into 5 Layers (from deepest to most superficial layer):

* Stratum basale

* Stratum spinosum

* Stratum granulosum

* Stratum lucidum

* Stratum corneum

The Stratum basale (also called Stratum germinativum): This is the deepest layer of the epidermis and it is here that new cells are generated for the renewal of the epidermal layers of the skin. A process of cell division referred to as mitotic division is responsible for the generation of the new epidermal skin cells. After the mitotic division (cell division leading to the formation of a new cell) a newly formed cell will undergo a progressive maturation called keratinisation as it migrates to the surface of the skin (1).

The Stratum spinosum: The cells that divide in the stratum germinativum soon begin to accumulate many desmosomes (structures that join adjacent cells together) on their outer surface (1).

The Stratum granulosum: As keratinocyes (these are the basic cell of which the epidermis is composed) progressively mature they accumulate a protein called keratin (this process is called keratinisation). In addition, the cells of the stratum granulosum accumulate dense basophilic keratohyalin granules (Granules found in living cells of keratinizing epithelia) (1).

The Stratum lucidum: This is the second layer of the epidermis and varies in thickness throughout the body depending mainly on frictional forces and is thickest on the palms of the hands and soles of the feet (1).

The Stratum corneum: This layer consists of primarily dead skin cells. As a cell accumulates keratinohyalin granules, it is thought that rupture of lysosomal membranes (membrane covering lysosomal enzymes) release lysosomal enzymes (Lysosomal enzymes are those enzymes which are responsible for breaking down complex chemicals within a cell which have expended their useful life) that eventually cause cell death (5). The dead and dying cells filled with mature keratin form the stratum corneum .

Skin Renewal Process In the Epidermis

The epidermis is composed of stratified squamous epithelium (cells) and contains four principal types of cells. About 90% of the epidermal cells are keratinocytes (i.e.: cells with finger-like or 'horny' projections). They produce the protein keratin. Keratin helps waterproof and protect the skin and underlying tissues (2).

Keratinocytes in the stratum basale of the epidermis can undergo mitosis (cell division). The formation of new cells in this basal layer gradually pushes previously formed cells upward through the stratum spinosum. As keratinocytes approach the surface of the epidermis, they accumulate intracellular keratin and secrete a waxy material into the intercellular space; these changes are visible in the stratum granulosum, a distinctive layer which is diagnostic for a keratinized epithelium. As maturing keratinocytes seal off the intercellular spaces through which they receive nutrients, they eventually die and form the stratum corneum, a tough and relatively impermeable layer of hardened, dead cells. Eventually, as cells reach the surface, they are sloughed off. The entire epidermis above the basal layer is replenished (replaced by new cells) within about two weeks (3).

Epidermal cells

There are several cells that make up the epidermis. Although the keratinocytes are by far the most common, they are just one of the cells found in the epidermis.

Others include:

Melanocytes: The main function of melanocytes is to produce melanin, which is responsible for the colour of our skin (4).

Langerhans Cells arise from bone marrow and migrate to the epidermis. Langerhans cells interact with white blood cells called ‘helper T cells’ in immune responses and are easily damaged by UV radiation (2).

Merkel Cells: Merkel cells are located in the deepest layer (stratum basale) of the epidermis of hairless skin, where they are attached to keratinocytes by desmosomes. Merkel cells make contact with the flattened portion of the ending of a sensory neuron (nerve cell), called a tactile (Merkel) disc, and are thought to function in the sensation of touch (2).

Dermo-epidermal Junction

The Epidermis and Dermis are separated by the Dermo-Epithelial Junction. This junction holds the epidermis and dermis together and this is achieved by various fibers including collagen and desmosomes. This prevents the two layers becoming separated in areas of high shearing stress such as fingertips, palms of the hands and soles of the feet.

The Dermis

The Dermis consists of two sub-layers:

* The Papillary dermis and

* The Reticular dermis

The Papillary dermis (sub-epithelial layer) includes areolar connective tissue, dermal papillae (finger like projections that increase the surface area) and ridges that extend into the epidermis.

These nipple-shaped structures protrude into the epidermis, and many contain loops of capillaries (very small blood vessels). Dermal papillae cause ridges in the overlying epidermis. It is these ridges that leave fingerprints on objects that are handled (2).

The Reticular dermis consists of dense, irregular connective tissue containing interlacing bundles of collagen and coarse elastic fibers. Within the reticular region, bundles of collagen fibers interlace in a netlike manner. A small quantity of adipose tissue, hair follicles, nerves, oil glands, and the ducts of sweat glands occupy spaces between the fibers. Varying thicknesses of the reticular region contribute to differences in the thickness of skin. The combination of collagen and elastic fibers in the reticular region provides the skin with strength, extensibility, and elasticity.

The Hypodermis

The reticular region is attached to underlying organs, such as bone and muscle, by the subcutaneous layer, also called the hypodermis or superficial fascia. The subcutaneous layer also contains nerve endings called lamellated or Pacinian (pa-SIN-e-an) corpuscles that are sensitive to pressure. Nerve endings sensitive to cold are found in and just below the dermis, while those sensitive to heat are located in the middle and outer dermis (2).

Skin Care of the Epidermis, Dermo-Epithelium, Dermis and Hypodermis

Exfoliation

Exfoliation of the skin affects the epidermis. The primary function of exfoliation is to:

a) Remove dead skin cells

b) Promote new skin cell growth

c) Promote blood circulation

Exfoliating the skin's surface is an important step in the maintenance of healthy, vibrant looking skin. Products such as the Skin Renewal Gel, from Wildcrafted Herbal Products, utilises natural ingredients that gently remove the dead skin cells and nourish underlying layers. Keeping dead skin cells to a minimum, allows the skin to be able to breath better, absorb nutrients from moisturisers more easily and reduces the risk of infections such as Ring Worm and other pathogens.

In addition, removal of dead skin cells will reduce the potential for sweat glands to become blocked thus reducing white heads, blackheads and acne.

Cleansing

Following exfoliation, cleansing will remove more deep seated dirt and help free pores of possible obstruction from the stale, natural skin oils and environmental particles that become lodged in the skin's folds, wrinkles and pores.

Toning

Once the dead skin cells have been removed and the skin cleaned it is important to prevent pores from remaining open. Toning, utilises skin care products that contain astringent ingredients which will close opened pores and prevent particles from entering the pores while they are wide open.

Natural skin care products should be used at all times, as there is increasing evidence suggesting that some non-natural skin care products contain ingredients that may be harmful to your health, as they are absorbed by your skin into the blood stream.

Natural skin care products such as moisturisers and masks target the Dermo-epithelium, Dermis and Hypodermis.

Moisturisers

Moisturisers penetrate the epidermis as they are absorbed into the deeper layers of the skin and the nutrients from the herbal extracts and essential oils in these moisturisers have the ability to promote cell growth and collagen production.

Moisturisers are an important final step in your daily skin care regime. They moisturise and help protect your skin, they hydrate your skin and nourish the cells and other structures outlined above, thus helping in maintaining the health of your skin.

Clay masks

Once or twice a week, a deep cleansing mask should be used on your facial skin and neck. These masks not only help to deeply cleanse your skin, but provide important nutrients to the tissues of your skin and help to remove dead skin cells from your skin’s surface.

References:

1. [http://www.meddean.luc.edu/lumen/MedEd/medicine/dermatology/skinlsn/stspin.htm]

2. Tortora, G.J. & Grabowski, S.R. (1993) Principles of Anatomy and Physiology (7th Edition). HarperCollins College Publisher, New York. [ISBN0-06-046702-9]

3. http://www.siumed.edu/~dking2/intro/skin.htm

4. medic.med.uth.tmc.edu/Lecture/Main/integ1.htm

5. [http://www.ggc.org/Diagnostics/Biochemical/lysosomal_enyzmes.htm]

6. [http://www.ggc.org/Diagnostics/Biochemical/lysosomal_enyzmes.htm]

Structure, Function and Care of Human Skin

Green Tea Extract

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Dietary Supplement. Potent standardized green tea extract. Burn fat. Enhance immune function. Maximize performance. Lean Green is an extremely potent green tea extract, containing over 90% polyphenols, 70% catechins and 50% EGCG (epigallocatechin-3-gallate). Scientific studies show that the active ingredients in Lean Green can help promote fat loss, suppress appetite, enhance immune function and prevent insulin resistance. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Green Tea Extract 500 mg 60 Caps

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A potent free-radical fighter aiding your body's defenses
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Fortify your body's defenses against the harmful effects of free radicals with the natural antioxidant nutrition of Swanson Green Tea Extract. Treasured for centuries as an all-natural health tonic, green tea is packed with antioxidant polyphenols that neutralize free radicals to protect vital organs and tissues throughout the body. Our Green Tea Extract is standardized to 60% polyphenol concentration for guaranteed antioxidant potency in each convenient capsule.

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Acid Reflux - What to Drink for It

Some people think ahead, and plan a drink with meals that will help avoid acid reflux. Others Wait, and look for a drink that will relieve acid reflux. Whichever your style, here are a few tips on what to drink for acid reflux.

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Acid Reflux - What Not to Drink

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There are four beverages you may want to avoid if you have trouble with acid reflux: alcohol, coffee, peppermint tea, and milk.

1. Alcohol: There is some debate about whether or not alcohol causes acid reflux. Some warn against all alcohol, while others caution only against a very dry white wine, which tends to have high acidity. If you have acid reflux on a frequent basis, you may want to experiment as to whether it is worse or better after drinking alcohol.

2. Coffee: There is an ongoing debate as to whether coffee is to blame for acid reflux. People have thought so for many years. In fact, people believed this so strongly that coffee companies finally decided there was a market for a "smoother" coffee that did not cause acid reflux. A relatively recent study by Stanford University researchers, however, found no scientific evidence to support the notion that eliminating coffee gives relief from acid reflux. The study, which appeared in the May 2006 issue of "The Archives of Internal Medicine," evaluated published medical reports from 1975 to 2004 on heartburn.

3. Peppermint: Many people suggest avoiding products containing peppermint. Peppermint tea, which sounds so soothing, can increase acid reflux. Peppermint appears to permit the passage of acid from stomach to esophagus.

4. Milk: Many doctors agree that drinking milk with meals may cause acid reflux in adults. Non-professionals believe milk neutralizes stomach acid, making it difficult to digest food. The result can be acid reflux.

Acid Reflux - What to Drink

There are a number of drinks you may want to try for acid reflux. Most fall under the category of folk remedy, but many people get relief with them. This information is for educational purposes only, of course. Please seek advice from your physician before drinking any of these.

1. Slippery Elm Bark Tea: Health food stores usually have slippery elm bark tea. Drink the bark tea with your meal to avoid acid reflux. Bark tea coats the esophagus lining, reducing its sensitivity to acid. If you want to make the tea at home, try to purchase the shredded bark. Use the inner part of the bark, and steep it in hot water for your acid reflux tea. This makes a thick beverage, with a consistency similar to runny gelatin. If it is too thick for you, simply add more hot water.

2. Ginger Tea: Ginger tea also is available in health food stores, and is helpful for acid reflux when used either with the meal or immediately following the meal. It is easily made at home. Use 1 teaspoon of freshly grated ginger root, or 1,000 mg of ginger powder. If neither is available, use ground ginger from the spice rack. Steep the ginger in 1 cup boiling water for 5 minutes, and then sip. Ginger is helpful for indigestion and acid reflux, especially if caused by spicy foods.

3. Licorice Tea: Licorice tea is also effective in the battle against acid reflux. Purchase your tea, or make it by placing 1 teaspoon of licorice root in 1 1/4 cups of boiling water. Turn the heat low, and simmer the tea for 10 to 15 minutes in a covered pan. Remove from heat, and stir in 2 teaspoons of dried chamomile. Cover and allow your acid reflux tea to steep for 10 minutes. Strain it before drinking.

CAUTION: NEVER use licorice tea for acid reflux if you have high blood pressure (hypertension).

4. Clove-Ade: If you prefer a cold drink rather than tea, you may get relief from acid reflux by drinking a glass of clove-ade. Simply add a few drops of clove oil to a glass of cold water. Stir, and sip the clove-ade slowly to offset acid reflux.

5. Banana Milk-less Smoothies: Bananas seem to be very effective as an acid reflux fighter. Bananas become a natural antacid in the body. Banana milk-less smoothies are a cool way to use the banana's ability to fight acid reflux. Start smoothies the night before by placing 1 banana, peeled and cut in pieces, into a freezer container. The next day, put the frozen banana chunks in a blender with 3 cups of soy milk, 1 cup of frozen strawberries, and 1 teaspoon of vanilla extract. Add sugar or other sweetener to taste, and blend until smooth. Sip slowly to relieve acid reflux.

Heartburn, acid reflux, GERD, or indigestion: people have found relief for all of them by abstaining from drinking certain beverages, making a point of drinking other beverages.

Acid Reflux - What to Drink for It

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Christmas Sales Green Tea Mega EGCG™ (100 veggie capsules) Feature

Boosts Immune System & Protects Cells from Damage
290mg of EGCGs per capsule
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Caffeine and fluoride free
ProHealth's Green Tea Mega EGCG is one of the most potent green tea extracts on the market. Each serving of Green Tea Mega EGCG has been standardized to provide 290mg of EGCGs. EGCG or epigallocatechin gallate is a powerful antioxidant compound that has been shown to stimulate the immune system and prevent cellular damage caused by free radicals.

Christmas Sales Green Tea Mega EGCG™ (100 veggie capsules) Overview

Green Tea: A potent source of antioxidants Green Tea Mega EGCG is a potent source of polyphenols and EGCG (epigallocatechin gallate) - two antioxidant compounds that are 25 to 100 times more potent than that of vitamins A, C and E - protecting fragile DNA and cells from destructive free radicals. Antioxidants neutralize harmful oxygen-containing molecules in your body called free radicals and peroxides. Stress, exposure to toxins and even the digestion of certain foods creates free radicals. When left unchecked, free radicals can damage your DNA, cell membranes, and other vital cell components. Antioxidants found in green tea are vital to slowing and even preventing damage caused by free radicals. In many studies researchers found that a minimum of three cups of green tea was shown to give some health benefit. However, many researchers believe you need to consume much larger amounts - up to 10 cups per day - to receive the full antioxidant benefit of EGCG and green tea's other catechins. Each capsule of Green Tea Mega EGCG provides the equivalent of 10 cups of tea without the caffeine or diuretic effects brought on by drinking significant amounts of tea.

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How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

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On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

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Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE?!?

Gano Healthy Coffee Products reduce the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it for yourself.

How Caffeine Can Affect Your Health

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Christmas Sales Jarrow Formulas Green Tea Decaffeinated, 500 mg, 100 Veggie Caps 201

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Christmas Sales Jarrow Formulas Green Tea Decaffeinated, 500 mg, 100 Veggie Caps Feature

Antioxidant protection
Supports cardiovascular and immune health
Suitable for vegetarians/vegans

Christmas Sales Jarrow Formulas Green Tea Decaffeinated, 500 mg, 100 Veggie Caps Overview

Jarrow Formulas Green Tea Decaffeinated is water extracted and decaffeinated; consisting of 50% polyphenols; including 30% catechins; approximately 15% of which is the important EGCG fraction. The polyphenols in green tea are potent antioxidants and support cardiovascular and immune health. Note: If you have a medical condition; are pregnant; lactating; trying to conceive; under the age of 18; or taking medications; consult your health care practitioner before using this product. Store in a cool; dry place. Keep out of the reach of children.

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